Limited In-Person Workshops
Seasonal practice. Shared rhythm. Deeper guidance.
BalanceHER workshops are now offered as limited in-person experiences.
The main pathway begins through the BalanceHER method, the book, online guidance, and MapMeHealthy access.
Workshops are for women who want to deepen the practice in a shared space, receive personal guidance, explore seasonal themes, and reconnect through community.
Begin online. Deepen in person.
You do not need to attend a workshop to begin BalanceHER.
The online guidance is designed to support you at home, in your own rhythm, and in your own time.
Workshops are offered seasonally and in limited spaces for women who want to deepen the experience.
The online pathway gives you consistency.
The workshop gives you depth.
What we practise
Each workshop is designed around a clear women’s wellness theme.
Sessions may include:
Grounding rituals.
Foot stamping.
Breathwork.
Inner silence.
Hormonal reset practices.
Second Spring themes.
Seasonal self-care.
Gentle Qigong-inspired movement.
Body listening.
Shared reflection and community rhythm.
No performance.
No pressure.
No perfect body required.
Just practice, breath, rhythm, and return.
Who this is for
BalanceHER workshops are suitable for women who want to:
Practice in person.
Ask questions.
Feel the movement more clearly.
Reconnect with their body.
Explore women’s rhythm in a safe space.
Receive gentle guidance.
Deepen what they have learned online.
You can arrive exactly as you are.
“The Qigong for women is the BEST modality I have come across to not only strengthen my body but also to bring calm, flow & balance into my body.”
Workshop themes
90-Second Hormone Reset
A practical session for women who need simple rituals for emotional overwhelm, heat, irritability, fatigue, and hormonal rhythm.
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Second Spring Practice
A gentle workshop for women moving through perimenopause, menopause, renewal, ageing, and feminine self-restoration.
Ground, Seal & Flow
A body-led workshop introducing the core BalanceHER method through grounding, pelvic awareness, breath, and rhythmic movement.
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Body Map Practice
A workshop bridge into MapMeHealthy, helping you understand where the body speaks and how to respond with simple guidance.
A shared space without pressure
BalanceHER workshops are not about doing everything perfectly.
They are about practising together in a grounded, respectful, and supportive space.
Some women come to reset.
Some come to understand their hormones.
Some come to reconnect with their bodies.
Some come because they are tired of carrying everything alone.
All are welcome.
Join a limited workshop
Begin online when you are ready.
Join in person when you want to deepen.
BalanceHER gives you the method.
MapMeHealthy gives you the online access.
Workshops give you shared practice and personal guidance.