Contact BalanceHER
A quiet doorway for questions, workshops and collaboration
Have a question about BalanceHER?
Need help finding the right starting point?
Or would you like to discuss a workshop, community project or collaboration?
Send me a message.
I usually respond within one business day during the contact hours below.
For time-sensitive workshop or booking enquiries, WhatsApp is usually the quickest option.
CONTACT OPTIONS
Call
084 670 4927
South Africa
Please call during the listed contact hours.
Call Amanda
Send a text message or voice note.
Please include your name and a short explanation of what you are contacting me about.
BalanceHER enquiries are managed through the Shaolin Café Collective inbox.
I usually respond within one business day.
Send an Email
CONTACT OPTIONS
Visit
The Landing Suites 503, 5th Floor
20 Lower Burg Street
Cape Town CBD, 8000
South Africa
Visits are by appointment only.
CONTACT HOURS
SEND A MESSAGE
Tell me how I can help
You can contact me about:
- BalanceHER guidance;
- Harmony Flow Wellness Practices;
- books and digital resources;
- upcoming workshops;
- workplace or community sessions;
- teaching and collaboration;
- interviews and media;
- or help finding the most suitable place to begin.
Your contact details will be used to respond to your enquiry and handled according to the website Privacy Policy.
QUICK ANSWERS
How quickly will I receive a reply?
I usually respond within one business day during the listed contact hours.
More detailed collaboration, workshop or publishing enquiries may take a little longer.
Do I need previous Qigong experience?
No.
BalanceHER introductory practices and workshops are suitable for women with different levels of movement experience.
You do not need to be flexible, fit or familiar with Qigong.
Do you offer workplace or community workshops?
Yes.
BalanceHER workshops can be adapted for workplaces, women’s groups and community organisations.
Themes may include grounding, breathing, everyday stress, hormonal life-stage awareness, Harmony Flow Wellness Practices and short rituals for busy women.
Contact me with your location, group size and preferred dates.
Can I visit without an appointment?
No.
Visits to the Cape Town address are by appointment only.
Please contact me before travelling to the venue.
Do you offer BalanceHER facilitator training?
BalanceHER facilitator and professional learning opportunities are offered separately from general workshops.
Contact me for current information about eligibility, training structure and upcoming opportunities.
Where should I begin?
Start with the Start Here page for an introduction to BalanceHER.
Explore Harmony Flow Wellness Practices to understand the practice itself.
Choose Online Guidance when you are ready for practical ways to begin at home.
STAY CONNECTED
Quiet updates. No daily noise.
Receive occasional news about:
- new BalanceHER guidance;
- books and free resources;
- seasonal workshops;
- MapMeHealthy pathways;
- and community projects.
No pressure.
No inbox avalanche.
Unsubscribe whenever you choose.
Button: Join the BalanceHER Updates
IMPORTANT WELLNESS NOTE
BalanceHER provides general movement education and everyday wellness guidance.
It does not offer emergency assistance, medical diagnosis or treatment.
For urgent medical concerns, contact an appropriate healthcare professional or emergency service.
FINAL WORD
Not sure how to explain what you need?
That is perfectly fine.
Tell me what is happening, what you have already explored and what kind of support you are looking for.
We can begin there.
Contact Amanda