BalanceHER Journey – Empowering Women's Wellness
“Discover Wellness That Embraces Every Imperfection – BalanceHER: From Resilience to Radiance”
Welcome to BalanceHER, a unique wellness journey created for real women, with all the beautiful flaws and challenges life brings. Whether you’re embracing hormonal changes or just starting to understand your body’s needs, BalanceHER empowers you to feel confident and radiant at every stage.
BalanceHER Embraces Your Wellness Journey – Imperfections Included
No one’s perfect, and that’s okay. At BalanceHER, we celebrate the ups and downs of womanhood with practices that are light-hearted yet deeply transformative. Through guided wellness routines, we support everything from menstruation and hormone shifts to menopause – with a wink and a smile!
BalanceHER Feet Stamping for Flow
Reconnect With Nature’s Rhythm
Our cornerstone practice, Feet Stamping, taps into ancient African Khoe-San wisdom, helping you release stagnant energy and re-centre your vitality. It’s like dancing with nature’s rhythm, grounding your body while lifting your spirits. No perfection required, just movement that feels good.
BalanceHER Second Spring
Rediscover Your Radiance During Menopause
Menopause isn’t the end; it’s a Second Spring! BalanceHER celebrates this transformative phase by focusing on practices that nurture hormonal balance, emotional calm, and inner strength. You’ve bloomed before, and you’ll bloom again – with more wisdom and resilience.
Wisdom Heritage Practices
Explore Khoe-San wisdom wellness practices that honour our roots and promote holistic health, address imbalances.
Vitality for Women
Engage in Harmony Flow movements designed specifically for women’s health, enhancing reproductive, hormonal systems.
Holistic Health Techniques
Incorporate a variety of holistic health methods to support breast and uterine well-being, tailored to womens needs.
Habit-Forming Wellness
Habit-forming, gentle, effective method that combines specific movements, natural breathing techniques, and mindful actions.
BalanceHER Harmony Flow Wellness Practices – A Blend of Ancient and Modern Wisdom
The BalanceHER Journey empowers women with ancient wisdom and modern self-care. BalanceHER blends TCM, Qigong, Kung Fu, and African Khoe-San traditions into accessible routines for vitality at every stage of life.
BalanceHER Inner Silence – Finding Peace in the Chaos
Sometimes, life gets messy – and that’s okay. Through our focus on Inner Silence, we guide women to find peace even in the midst of chaos. It’s about nurturing your emotional balance, so you can handle the rollercoaster of life with grace (and maybe a few well-timed giggles).
A Practical Approach to Wellness – One Step at a Time
BalanceHER isn’t about achieving perfection; it’s about forming habits that nurture your wellness day by day. From 5-minute routines to more immersive practices, we help you build a wellness journey that fits into your busy life – flaws, laughter, and all.
The BalanceHER Difference – Real Women, Real Wellness
No matter where you are in your wellness journey, BalanceHER is designed to meet you where you are. Whether you’re juggling work, family, or just trying to stay balanced, our approach makes self-care accessible, practical, and achievable – no matter how busy life gets.
BalanceHER Breast and Uterine Health – Caring for the Core of Womanhood
At BalanceHER, we don’t shy away from the real, nitty-gritty aspects of women’s health. Our focus on breast and uterine care helps support your reproductive system and overall well-being with simple yet effective practices that boost vitality.
BalanceHER Lighthearted Wellness – Because Life’s Too Short to Take It Too Seriously
Life is messy, wellness should be fun! At BalanceHER, we embrace flaws, laughter, and realness. Our routines are practical, joyful, and designed for everyday women – because you don’t need to be perfect to feel healthy, happy, and whole.
BalanceHER Feet Stamping: From Ancient Healing to Modern Vitality
As a kind of alternative medicine, Feet Stamping has its roots in the ancient Khoe-San practices of Africa. Not only does this playful yet potent technique help you ground, release, and connect—with the earth and, more importantly, ourselves—but it also reconnects your energy flow and regulates hormones, which in turn strengthens your immune system and revitalises your mind, body and soul.
The BalanceHER Wisdom of Chinese Medicine and Khoe-San Healing for Women’s Wellness
Integrating Khoe-San wisdom with Chinese Medicine is key to holistic wellness. As one of the world’s oldest cultures, the Khoe-San hold deep knowledge of nature, grounding, and movement for healing—wisdom passed through generations but lacking formal documentation due to historical neglect. BalanceHER bridges this gap by incorporating Traditional Chinese Medicine (TCM), a practice with thousands of years of recorded history, to create a formal piece of work that validates and preserves Khoe-San healing practices.
With Chinese Medicine’s structured perspective, BalanceHER blends ancestral Khoe-San healing values with evidence-based wellness methods, creating a unique cross-cultural wellness experience for modern women. This fusion of Khoe-San grounding techniques and TCM insights supports women at every stage of life, providing practical, habit-forming wellness routines. By aligning these two ancient systems, BalanceHER offers a sustainable, validated path to vitality, helping women naturally reconnect with their balance and well-being.
Discover BalanceHER: Where Ancient Wisdom Meets Women’s Wellness
Join us in this inspiring YouTube interview with martial artist and wellness advocate Amanda Lan, as she unveils BalanceHER —a groundbreaking women’s wellness program rooted in the fusion of internal Kung Fu, Khoe-San healing traditions and Traditional Chinese Medicine (TCM). Designed for women of all ages, BalanceHER empowers through holistic practices that harmonise body, mind, and spirit.
Why BalanceHER Stands Out:
Khoe-San Wisdom: Tap into the ancestral knowledge of Southern Africa’s Indigenous Khoe-San people, whose centuries-old practices of nature-based grounding, movement, and healing have been passed down orally—now revitalised and preserved through this program.
TCM Integration: Merge these timeless techniques with TCM’s structured energy systems (Qi flow, meridians, Yin-Yang balance) to create a documented, accessible framework for modern wellness.
Internal Martial Arts: Harness the power of Yuan Qi Qigong’s mindful movement inspired by martial arts to build resilience, ease menstrual cramps, and boost emotional balance.
Why It Matters:
BalanceHER bridges cultural gaps, honouring Khoe-San’s often-overlooked legacy while leveraging TCM’s rich history to create a formal, inclusive wellness system. This program isn’t just about healing—it’s about reclaiming agency over your health through practices that celebrate feminine strength and ancestral wisdom.
Who Is It For?
Whether you’re navigating puberty, motherhood, or menopause, BalanceHER offers adaptable tools to:
Soothe cramps with targeted Qi exercises.
Ground stress through nature-connected rituals.
Reclaim vitality with movements that honour your body’s rhythm.
Watch the Interview Now!
Dive deeper into how BalanceHER is rewriting the narrative of women’s wellness—blending the best of ancient worlds to empower you. Hit play to start your journey toward holistic harmony today.
Awkward & Awesome: The BalanceHER Girlhood Journey
Growing up is weird and wonderful—kind of like a rollercoaster ride with no map. From surprising body changes to feelings that are all over the place, it’s a mix of awkward and amazing. BalanceHER is here to make it less confusing and more fun, helping you understand what’s happening with your body and mind. It’s a journey where awkward moments turn into superpowers, and you learn to navigate it all with confidence, laughter, and a bit of grace. Because growing up isn’t just about changes, it’s about becoming the incredible you—awkward bits included.
TURN "I WISH" INTO "I DID."
P.S. Every rand/dollar helps turn “I wish” into “I did.” 💫
Thank you for being part of the BalanceHER movement!
Biological Aspects: Learn about puberty and all the wild changes that make girlhood feel like a new adventure. From growth spurts to new hair, BalanceHER helps you see these changes as the beginning of your awesome superpowers.
Psychological & Social Aspects: Navigate all the feelings that come with growing up, with BalanceHER showing you how to build confidence, care for yourself, and handle life’s weird moments with a smile (and maybe a little laughter). You’re not alone—and superhero capes are totally optional.
🌟 Unlock Your Superpower & Empower Others! 🌟
✨ Pay What You Want to Support Future Girlbosses! ✨
Every contribution fuels:
✅ A creative app where girls craft their own narratives.
✅ Animated videos celebrating diverse cultures & social needs.
✅ Free resources for girls who can’t access them otherwise.
✅ Resources to translate material into local languages.
Why Contribute?
🌍 You’re building a global sisterhood.
🎨 Girls become creators, shaping narratives in their communities.
💡 Your support = more free tools for empowerment.
✨ Pay What You Want to Support Future
👉 Name Your Price at Checkout
No amount is too small—$1/R5 keeps the Girlhood Journey eBook and future developments free where possible.
Generous contributions help us dream bigger!
P.S. Every rand/dollar helps turn “I wish” into “I did.” 💫
Are you already a superhero?
Download FREE Ebook 📚
Get the Full 300-Page Guide on
Amazon (International) and
Takealot (South Africa) 🛒
Thank you for being part of the BalanceHER movement!
Unlock Your Superpower & Empower Others!
Turn “awkward” into awesome with “Awkward & Awesome: The BalanceHER Girlhood Journey” EBook—your ultimate guide to thriving through puberty! 💪✨
✨ “Pay What You Want” to Support Future Girlbosses! ✨
Start Your BalanceHER Journey Today – From Resilience to Radiance
Ready to start your wellness journey? Join BalanceHER today and discover a program that meets you with warmth, humour, and practical wisdom. Embrace your flaws, your radiance, and your strength – because balance is beautiful, even when it’s imperfect.
BalanceHER Events
BalanceHER, Empowering Women's Wellness
300 page BalanceHER Book by Amanda Lan
A Journey From Resilience to Radiance
Womens Beauty Wellness Workshop
Gentle Practices for Inner and Outer Radiance
A Relaxing Social = 1.5 Hour
Womens Rejuvenation Workshop
Movements to Regulate Hormones and Boost Wellness
2 Hours – Coming Soon!
Womens Preserve Wellness Workshop
Balance Inner and Outer Vitality for Lasting Health
3 x 2 Hours – Coming Soon!