Our Media
Why Do We Dance
Why We Dance Isn’t Just About Joy—It’s Medicine. Ancient Foot Stamping Rituals That Heal Hormones, Emotions & Empower Women. Discover how foot stamping in Qigong and African traditions balances hormones, boosts vitality, and connects women to ancestral power and emotional clarity.
Events and Coach Training
BalanceHER Events bring women together through immersive Qigong routines, seasonal wellness workshops, and community practices designed to restore energy, balance hormones, and nurture resilience. Our Coach Training Program empowers wellness leaders to confidently teach the Beauty, Rejuvenation, and Preserve Wellness routines—blending ancient wisdom with modern, inclusive coaching skills.
BalanceHER Girlhood Journey
Puberty isn’t a problem to fix—it’s your superpower! Learn to thrive with BalanceHER’s playful, science-backed tools. The Awkward & Awesome: Your Girlhood Journey Starts Here.
BalanceHER - Book
BalanceHER is a transformative guide that merges ancient wisdom with contemporary insights, offering women of all ages a holistic path to wellness, resilience, and empowerment. Drawing from Daoist philosophy, African Khoe-San wisdom, Kung Fu, Qigong, and Chinese medicine, this book provides practical tools to harmonise the body, mind, and spirit across life’s stages.
Zen Deezign | ArtMy Zen
Where Creative Power Meets Mindful Mastery Transform your creative journey with Amanda Lan—designer, strategist, wellness guide, and martial arts mentor—blending 40+ years of global experience into every video.