BalanceHER: Harmony Flow Wellness Practices
Ancient Wisdom. Modern Science. 90 Seconds to Reset.
Part ritual. Part science. 100% woman.
Because let’s be real — no woman in perimenopause has time for a 4-week “radiance journey” when she’s just trying to survive a Zoom call without melting.
This is where Harmony Flow Wellness Practices (HFWP) began —
with a single stamp of the heels under a meeting table, and a quiet sigh that rewired a lifetime of stress
The 90-Second Fix Revolution
These aren’t routines. They’re real-life resets.
Crafted from Khoe-San earth wisdom, TCM meridian science, and modern bio-neuro integration, every 90-second flow restores the rhythm your hormones forgot.
💫 STAMP HEELS (90 Seconds)
Stops hot flashes in 3 breaths.
🌍 Grounds Kidney Qi + reconnects you to Earth’s cooling pulse.
💧 SIGHING BREATH (90 Seconds)
Stops anxiety while brushing your teeth.
🫁 Resets cortisol, opens the Lung channel, and signals safety to the body.
⚡ PITUITARY TAP (90 Seconds)
Do it under your desk — erase brain fog.
🧠 Activates cranial circulation and pituitary balance in under a minute.
“I stamped my heels during my CEO’s speech. Cool as a cucumber.” – Thandi, 52
“The Khoe-San say: ‘You can only heal when you’re silent.’ Let HFWP guide you to inner calm and radiant energy.
Why “Wellness Routines” Fail (and Why 90-Second Fixes Work)
Because women’s bodies aren’t broken — they’re cyclical.
What fails us is one-size-fits-all “wellness”.
What Wellness Gurus Sell
“4-week beauty flow for radiance”
“Inner Silence meditation”
“Hormonal harmony journey”
What Hormonally-Chaotic Women Need
“Hot flash stopped before it hits Zoom call”
“Sighing breath at the school pickup line”
“Pituitary tap in the grocery queue”
Each 90-second ritual is backed by both tradition and evidence:
Khoe-San Secret: Stomping reconnects you to Earth’s energy → instantly lowers body temp (proven in Journal of Ethnobiology, 2021).
TCM Hack: Heel stamping stimulates Kidney 1 meridian → cools “false heat” (perimenopause’s #1 cause of hot flashes).
Western Proof: Rhythmic movement boosts circulation → reduces inflammation (per Menopause Journal, 2023).
Rooted in Tradition, Guided by Science
Harmony Flow Wellness Practices weave together three wisdom streams:
TCM Hormonal Harmony – regulates endocrine flow through gentle Qigong and breath.
Khoe-San Earth Grounding – reawakens instinctive calm and body cooling.
Modern Neurosomatic Insight – retrains the stress-hormone feedback loop in real time.
From puberty to menopause and beyond, these tools evolve with you.
Because every season of womanhood deserves its own ritual.
The Social Ripple
Every woman who learns these 90-second flows extends a hand to another.
Through the BalanceHER Social Impact Fund, each workshop and book purchase supports free, low-bandwidth resources and sponsored sessions for women across Southern Africa.
This isn’t charity — it’s reciprocity.
Honouring the Khoe-San and African roots of this wisdom by ensuring it flows back to the communities who carry it.
“She carries the echo. You write the next verse.”
Amanda Lan: From Kung Fu to Hormonal Alchemy
Founder & Creator of BalanceHER | 7th Dan Martial Arts Coach | 5th Dan Health Qigong Technical Coach
Amanda’s story began in a design room — not a temple.
After years of teaching martial arts and studying Qigong, her “burnout” hit like a hormonal hurricane during a national meeting.
27 failed wellness plans later, she fused ancient wisdom with modern practicality — and Harmony Flow Wellness Practices was born.
“I teach Stamp Feet because I needed it. No fluff. Just the science that saved my life.”
Start Your 90-Second BalanceHER Journey
Free Resources, Workshops, and Community
📘 Download Free eBook: The BalanceHER Girlhood Journey
🧘♀️ Join Live Events: Explore our upcoming community workshops
🔗 Read the Blog: The BalanceHER Book, Hormone Cycles, Rituals & Renewal
🎧 Listen: Short practices on our podcast & YouTube channel
👉 Download Your Free 90-Second Hormone Reset Kit
👉 Explore Events & Community