Reclaim Pelvic Power the BalanceHER Way

Your pelvic floor isn’t weak—it’s wise.
Learn the Safe Hip Seal Method: a gentle, TCM-informed approach to restore pelvic stability, hormonal harmony, and embodied confidence—without Kegels or force.

Building on the BalanceHER Series, this workshop offers foundational somatic intelligence for women navigating postpartum recovery, perimenopause, or chronic pelvic tension.

What You’ll Experience
👣 Root Activation – Barefoot earth-listening stance to awaken Kidney Qi
🧍 Safe Hip Seals – Re-seal the pelvic girdle post-birth; prevent overstretching
🤲 Pelvic Floor Wave – Cultivate elasticity through fluid, not effort
🩶 Grounded Bridge – Integrate hips, spine, and breath for deep support

✨ Why It Works
Balances Liver Qi (emotional flow) and Kidney Qi (vital essence), regulates hormones, and rebuilds your connection to the earth.
Perfect for anyone tired of “fixing” their body through strain—and ready to listen instead.

Leave Feeling
– More stable in your core and pelvis
– Less “leaky” or tense during movement
– Reconnected to your body’s innate wisdom

🌿 Ready to honour your foundation?
This intimate, women-only session is limited to 15 participants for energetic safety.

Duration: 60-min | Fee: R695 (in-person) / Early Bird R495

Coupon: “EarlyBirdDisc”

90-Second Fixes for When Your Body Crashes

Stop routines. Start surviving—with grace.
When hot flashes hit, anxiety spikes, or exhaustion wins—your body doesn’t need another protocol. It needs instant, intelligent relief.

This BalanceHER workshop teaches micro-habits rooted in TCM and somatic science—so you can reset your nervous system in under two minutes, anywhere.

Your 90-Second Fix Toolkit
✅ Golden Elixir Swirl – Hot flash rescue → glow + calm in under 10 minutes
✅ Feet Stamp – Hormonal fire extinguisher → grounded energy in 90 seconds
✅ Lotus Mudra – Anxiety anchor → emotional reset at your desk or in the car

✨ Why It Works
Combines meridian activation, fascial release, and Breath-Qi synchrony—no mats, no time, no guilt required.
Real tools for real life: Zoom calls, sleepless nights, or sudden overwhelm.

Leave With
– 3 go-to practices you can use immediately
– Confidence that you’re not “broken”—just in need of the right signal
– A new relationship with your hormonal surges: as messengers, not emergencies

🌿 Ready to turn crisis into calm?
Join this practical, women-only session—limited to 15 for focused energy.

Duration: 60-min | Fee: R695 (in-person) / Early Bird R495

Coupon: “EarlyBirdDisc”

No cancellations accepted within 2 weeks of the event.

A 60-minute restorative workshop with Amanda Lan—reimagining ancient sound healing for women’s bodies, cycles, and transitions.

Traditional Qigong was designed for monks—not menstruating, postpartum, or perimenopausal women. BalanceHER adapts the Six Healing Sounds to your physiology.

Building on our foundational workshops, this is the third pillar of the BalanceHER journey: a women-centred reinterpretation of the classical Liu Zi Jue (Six Healing Sounds), adapted through Traditional Chinese Medicine gynaecology and grounded earth wisdom.

Each sound becomes a healing dialogue:
💚 XU (嘘): Release Liver Qi stagnation & PMS tension
❤️ HEY (喝): Calm heart-centered emotions and soothe menstrual or hormonal mood swings
💛 HU (呼): Nourish Spleen Qi postpartum
🤍 SI (嘶): Ease Lung Qi stagnation & breast tenderness
🖤 CHUI (吹): Rebuild Kidney Jing & Yin in perimenopause
💖 XI (嘻): Support smooth hormonal transitions (like perimenopause or cycle shifts) by balancing fluid and energy flow

✨ Why It Works
Rooted in 2,000 years of TCM gynaecology, informed by biophysics, and harmonised with African earth practices—this is healing that honours your rhythm, not fights it.

What to Expect

• • Gentle standing or seated movements
  • Guided breath + vocal toning (no singing experience needed!)
  • Energetic grounding rooted in TCM gynaecology and earth wisdom
  • A take-home practice for daily hormonal support

✨ Leave Feeling
– Lighter in your chest and lower abdomen
– Emotionally grounded and less reactive
– Equipped with a 5-minute daily sound practice for hormonal resilience

🌿 Ready to restore your rhythm?
Reserve your space in this intimate, women-only session—limited to 15 participants for deep energetic safety.

Duration: 60-min | Fee: R695 (in-person) / Early Bird R495

Coupon: “EarlyBirdDisc”