by Amanda Lan | Sep 6, 2025 | African Heritage Wellness, Women’s Wellness Practices
90-Second Biohacking Bursts for Women of All Ages — Where Ancient Rhythms Meet Modern Science 🌟 STOP ROUTINES. START SURVIVING. You’re not broken.You’re not lazy.You’re not “just hormonal.”You’re energy-starved — and no amount of green juice, gratitude journaling, or...
by Amanda Lan | Sep 6, 2025 | Holistic Self-Care Solutions, Reproductive Health & Wellness, Women’s Wellness Practices
Your Body Isn’t Broken. Your Schedule Is. (And I’ve got your emergency fix) Hi, it’s Amanda. You’re reading this because: Your legs feel like lead pillars by 3 PM (even after sitting all day). Your eyes are puffy from stress—not tears.You’re staring at the ceiling at...
by Amanda Lan | Jul 24, 2025 | Women’s Wellness Practices
Why do we dance? Not just to express—but to heal. For centuries, women have danced barefoot, not merely in joy, but in ceremony, ritual, and release. In both Chinese Qigong and South African Indigenous traditions, a rhythmic practice called foot stamping carries...
by Amanda Lan | Jan 11, 2025 | Holistic Self-Care Solutions, Women’s Wellness Practices
BalanceHER: Empowering Women’s Wellness—A Journey From Resilience to Radiance The BalanceHER Book Discover BalanceHER by Amanda Lan, a transformative guide blending ancient wisdom and modern wellness. From hormonal harmony to inner peace, this 300 page book...
by Amanda Lan | Nov 27, 2024 | Holistic Self-Care Solutions, Women’s Wellness Practices
Religion And The BalanceHER Program: Finding Harmony in Wellness Imagine Ancient Wisdom Meeting Modern Science Imagine a place where the ancient wisdom of nature meets modern science. That’s the space the BalanceHER program aims to create—not as a replacement for your...
by Amanda Lan | Nov 6, 2024 | African Heritage Wellness, Women’s Wellness Practices
FollowFollowFollowFollow BalanceHER – Transformative Wellbeing with Harmony Flow Wellness Practices Inspired by Khoi-San Traditions, Qigong and TCM The BalanceHER Journey is a wellness program designed to help women navigate hormonal, reproductive, and emotional...
