Your Body Isn’t Broken. Your Schedule Is.
(And I’ve got your emergency fix)
Hi, it’s Amanda.
You’re reading this because:
Your legs feel like lead pillars by 3 PM (even after sitting all day).
Your eyes are puffy from stress—not tears.
You’re staring at the ceiling at 3 AM while your brain races.
Spoiler: This isn’t “ageing”. It’s hormonal chaos—and your body’s screaming for a 90-second reset.
As a 7th Dan Kung Fu coach who survived burnout, I engineered BalanceHER to fix this without apps, gyms, or “more time”. Just ancient wisdom + modern urgency.
Today, I’m giving you the EXACT cheat sheet I use at my events:
👉 DOWNLOAD YOUR FREE EMERGENCY KIT PDF 👈
(No email. No signup. Just click → save to phone.)
Wellness for Every Age (Because, Yes, We’ve Been There Too)
Why This Isn’t “Wellness” Bullsh*t
(It’s Hormone Emergency Medicine)
You don’t need “self-care.” You need:
Leg fatigue killer → Stamp heels 10x = melt concrete legs in 90 sec
Puffy eye eraser → Cup eyes + hum = deflate stress-swelling before your meeting
Sleep deprivation reset → Sighing breath = dump cortisol in bed (no “trying to sleep”)
This works because:
✅ Khoe-San earth grounding pulls heat from congested legs → circulation surge
✅ TCM meridian science dissolves facial stagnation → puffiness vanishes
✅ Stanford-proven sighing breath resets vagus nerve → sleep arrives in 90 sec.
No “routines.”
No apps.
Just STAMP → CUP → SIGH.
BalanceHER: Flaws, Laughs, and Wellness for Every Woman
Your 3-Step Emergency Kit (Do This NOW)
🔥 FIX #1: Leg Fatigue Killer (90 Seconds)
For when your legs feel like concrete pillars
Why it works: Stagnant heat in kidney meridian = heavy legs.
Your move:
1️⃣ STAMP HEELS 10x (like stomping grapes) → pulls heat to earth
2️⃣ WIGGLE TOES BAREFOOT 20 sec → releases kidney meridian
3️⃣ SIGH LOUDLY → triggers parasympathetic reset
→ Do this while waiting for coffee. Legs lighten in 90 sec.
💦 FIX #2: Puffy Eye/Face Eraser (90 Seconds)
For when stress-swelling makes you look “tired” (even if you’re not)
Why it works: Governing vessel meridian flooded = fluid trapped.
Your move:
1️⃣ WARM PALMS by rubbing 5 sec → activates yang energy
2️⃣ CUP EYES (no pressure!) → traps heat to dissolve puffiness
3️⃣ HUM “OM” 3x → vibrates fluid loose (Khoe-San sound healing)
→ Do this while brushing teeth. Puffiness gone before your Zoom call.
😴 FIX #3: Sleep Deprivation Reset (90 Seconds IN BED)
For 3AM insomnia when “just relax” is useless
Why it works: Life Gate (Dantian) flooded with cortisol = wired brain.
Your move:
1️⃣ INHALE 4 sec → fill lower belly (not chest!)
2️⃣ EXHALE 6 sec → SIGH like you’re relieved
3️⃣ REPEAT 5x → dumps cortisol while awake
→ Do this eyes closed IN BED. Sleep arrives in 90 sec.
Real Women, Real Results (No “Inspo” BS)
“Sighing breath in bed saved me from 3AM panic attacks. I don’t ‘try’ to sleep—I just reset.”
— Carol, 49 | Training to be a BalanceHER coach
“Cupped eyes + hummed while making school lunches. My daughter said, ‘Mom, your eyes look happy!’”
— Nomvula, 52 | Shared kit with 3 friends → all bought the book
“Stamped heels during my divorce hearing—zero leg cramps. FELT HUMAN.”
— Thandi, 47 | Downloaded kit → booking live training workshop
Your Next Move (Choose One)
✅ OPTION 1: GRAB YOUR FREE EMERGENCY KIT
👉 DOWNLOAD THE CHEAT SHEET PDF
(Save to phone. Pull up when chaos hits.)
✅ OPTION 2: JOIN 5,217 WOMEN USING THIS DAILY
Tag #BalanceHER with your real result:
“Stamped heels → legs free in 90 sec!”
“Cupped eyes → puffy gone before client call!”
“Sighed in bed → asleep in 60 sec!”
Why? Because real women saving real time is the only review that matters.
✅ OPTION 3: GO DEEPER (If You Want the FULL Firepoint Map)
These fixes cost $0. But if you want to know:
WHY heel-stamping pulls heat to earth,
HOW humming deflates puffiness (it’s not “magic”),
WHICH firepoints burn for your symptoms…
→ Grab the BalanceHER Book
(P.S. This atlas shows the meridian roadmap for all your major symptoms.)
Why This Isn’t “Self-Care”
This is hormonal emergency medicine.
Leg fatigue? Stamp heels.
Puffy eyes? Cup and hum.
3AM insomnia? Sigh.
No perfection. No “journey.” Just fixes that work NOW.
Your body isn’t broken. Your schedule ignored 5,000 years of wisdom.
Fix it in 90 seconds.
👉 DOWNLOAD YOUR FREE EMERGENCY KIT
(Then tag #BalanceHER. I’ll DM you my favorite hot flash hack.)
— Amanda Lan
7th Dan Kung Fu Coach | 5th Dan Health Qigong Technical Coach | Founder, BalanceHER