90-Second Biohacking Bursts for Women of All Ages — Where Ancient Rhythms Meet Modern Science
🌟 STOP ROUTINES. START SURVIVING.
You’re not broken.
You’re not lazy.
You’re not “just hormonal.”
You’re energy-starved — and no amount of green juice, gratitude journaling, or 5am routines is going to fix it… until you learn to speak your body’s forgotten language.
Welcome to BalanceHER — where Khoe-San ancestral foot-stomping meets TCM wisdom, where Qigong theory dances with inner silence, and where you become the ritual.
This isn’t yoga. This isn’t meditation. This isn’t another “self-care checklist”.
This is biohacking with soul — 90 seconds at a time.
This is biohacking with soul — 90 seconds at a time.
🌍 WHY THIS WORKS (AND WHY NOTHING ELSE HAS)
Let’s be real: most wellness advice for women is recycled, surface-level, and boring as hell. It talks at you — not with your body’s ancient intelligence.
What if your fatigue, rage, brain fog, dryness, acne, or disconnection isn’t a flaw… but a signal?
What if your body isn’t asking for more kale… but for rhythm?
For release?
For reconnection?
Enter the Fusion Protocol — born from the earth-stomping rituals of the Khoe-San people (the world’s oldest continuous culture) and refined through the energy-mapping genius of Traditional Chinese Medicine.
It’s simple:
🔥 STAMP (Yang) — to shock your system awake, break mental loops, and blast stagnant energy.
🌀 SILENCE (Yin) — to listen, integrate, and let your body rebalance itself.
Together? It’s like hitting “reset” on your nervous system — in 90 seconds flat.
No “routines.”
No apps.
Just STAMP → CUP → SIGH.
BalanceHER: Together? It’s like hitting “reset” on your nervous system — in 90 seconds flat.
🧬 YOUR 90-SECOND BIOHACKS (BY WHAT’S ACTUALLY BOTHERING YOU)
1. 😴 “I’M SO TIRED I COULD CRY” → The Ancestral Reset
You’re not lazy — you’re stuck in “fight or flight”.
Rest won’t fix this. You need to discharge first.
THE HACK (90 sec):
⏱️ 0-60 sec — STOMP LIKE YOU MEAN IT.
Barefoot. Rhythmic. Hard. Imagine stamping your anxiety, overwhelm, and exhaustion into the earth. Breathe loudly.
⏱️ 60-90 sec — SILENCE + HANDS ON BELLY. Eyes closed. Feel the buzz in your feet.
Ask: “What do I need right now?” And listen. (Spoiler: It’s not another to-do list.)
💡 Science-y bit: You’re firing up KD-1 (“Bubbling Spring”) — the foot’s energy geyser that calms anxiety and reignites your root vitality.
2. 😠 “MY SKIN IS BREAKING OUT & I’M PISSED” → Liver Qi Stamp & Release
Jawline acne? That’s your liver screaming, “I’m STRESSED.”
Not your face’s fault. Your energy’s stuck.
THE HACK (90 sec):
⏱️ 0-45 sec — STOMP THE INNER EDGE OF YOUR FOOT.
That’s where your Liver Meridian starts. Stamp out frustration. Stamp out resentment.
⏱️ 45-90 sec — SIT + SWEEP YOUR RIBS.
Hands glide down your sides like you’re brushing off emotional dust. Then, cool palms on cheeks. Breathe. Let the heat drain.
🌿 TCM Truth: Liver Qi stagnation = heat = inflammation. Move it. Cool it. Watch your skin sigh in relief.
3. 🌋 “I’M ONE COMMENT AWAY FROM THROWING A PLATE” → Anchor the Rising Yang
Perimenopausal rage? That’s Liver Yang Rising.
Your cooling Yin is depleted. Heat’s rushing to your head.
THE HACK (90 sec):
⏱️ 0-60 sec — STOMP WITH FURY.
Channel that rage down through your feet. Into the ground. Exorcise it.
⏱️ 60-90 sec — PALMS ON EARTH. HEAD BOWED.
Sit. Breathe into the back of your neck. Feel the fire settle. Listen to the quiet.
🌊 Why it works: Stamping grounds runaway energy. Silence cools the blaze. You go from volcano to zen goddess — in 90.
🌱 THIS ISN’T EXERCISE. IT’S RITUAL.
You’re not “doing wellness.”
You’re remembering — how to move energy.
How to listen.
How to be held by the earth.
How to be guided by your own inner rhythm.
This is ancestral biohacking — no apps, no equipment, no permission needed.
Just your feet. Your breath. Your silence. Your power.
👉 DOWNLOAD THE CHEAT SHEET PDF
(Save to phone. Pull up when chaos hits.)
→ Grab the BalanceHER Book
(P.S. This atlas shows the meridian roadmap for all your major symptoms.)
Why This Isn’t “Self-Care”
This is hormonal emergency medicine.
Leg fatigue? Stamp heels.
Puffy eyes? Cup and hum.
3AM insomnia? Sigh.
No perfection. No “journey.” Just fixes that work NOW.
Your body isn’t broken. Your schedule ignored 5,000 years of wisdom.
Fix it in 90 seconds.
📖 READY FOR MORE?
This is just the appetiser.
In BalanceHER: Stop Routines. Start Surviving, and you’ll get:
✅ 30+ 90-second biohacks for every phase of womanhood
✅ The full Fusion Protocol — mapped to your cycle, your stress, your spirit
✅ Daily rituals that take less time than brushing your teeth
✅ The sacred science behind WHY these practices work (so you never doubt yourself again)
✅ A sisterhood of women reclaiming their energy — one stomp at a time
👉 DOWNLOAD YOUR FREE EMERGENCY KIT
(Then tag #BalanceHER. I’ll DM you my favorite hot flash hack.)
— Amanda Lan
7th Dan Kung Fu Coach | 5th Dan Health Qigong Technical Coach | Founder, BalanceHER
👣 YOUR NEXT STEP? STOMP.
Right now. Barefoot. Or with shoes on. On the floor.
Stamp out the doubt.
Stamp out the guilt.
Stamp out the “I should be doing more.”
Then… go silent.
Listen.
Feel.
Breathe.
That’s your body saying thank you.
BalanceHER isn’t a program. It’s a homecoming.
For your energy.
For your essence.
For your wild, wise, weary, wonderful self.
👉 The book has dropped. The revolution starts now.
Join the waitlist. Be the first to stomp back into your power.
👉 INSERT BUTTON: “I’M READY TO STOMP — NOTIFY ME FIRST”
👉 DOWNLOAD YOUR FREE EMERGENCY KIT
(Then tag #BalanceHER. I’ll DM you my favorite hot flash hack.)
— Amanda Lan
7th Dan Kung Fu Coach | 5th Dan Health Qigong Technical Coach | Founder, BalanceHER