BalanceHER: Empowering Women’s Wellness—A Journey From Resilience to Radiance
đź“– Why the BalanceHER Program Brings the Book to Life (and Makes It Easier to Read)
Reading the BalanceHER book is like stepping into a beautiful, layered story of women’s wellness — full of cultural wisdom, practical routines, and transformational tools. But for many readers, the concepts feel even more powerful when they can see, feel, and experience them in action.
That’s why the BalanceHER program and events work hand-in-hand with the book.
Workshops & routines turn written techniques like Beauty, Rejuvenation, and Preserve Wellness into guided, step-by-step practices you can follow.
Events bring the book’s deeper ideas — from hormone health to emotional balance — into real conversations, group practices, and live demonstrations.
Coach-led sessions ensure the routines are learnt safely, with adaptations for different ages, abilities, and life stages.
And here’s the magic: attending events or watching demonstrations makes the book easier to revisit. Suddenly, the descriptions of “Feet Stamping” or “Heaven & Earth Connection” click because you’ve felt them.
The book then becomes a guide you return to, full of familiar movements, seasonal tips, and deeper insights that now make sense in your body—not just your mind.
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💡 In short: The program helps you embody the book. The book helps you remember the program. Together, they make BalanceHER a living, breathing journey of women’s wellness.
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Discover BalanceHER: Journey With Harmony Flow Wellness Practices by Amanda Lan—a revolutionary guide blending Daoist philosophy, African Khoe-San wisdom, Kung Fu, Qigong, and Chinese medicine to empower women’s body, mind, and spirit.
A Profound Blend Of Ancient Wisdom And Modern Insight
In a world that often demands perfection, BalanceHER: Empowering Women’s Wellness—From Resilience to Radiance invites women to embrace their beautifully flawed selves and rediscover the harmony within. Authored by Amanda Lan, this book is a heartfelt blend of ancient wisdom, modern wellness practices, and personal triumphs, offering a holistic roadmap to thriving at every stage of life.
A Book Born From Real Journeys
Amanda Lan’s life is a tapestry woven with resilience and transformation. From her roots in South Africa to her global journey as a martial artist and wellness mentor, Amanda brings unparalleled authenticity to her work. Her BalanceHER program is a testament to the power of embracing imperfection and finding strength in the chaos of life.
“ BalanceHER draws from all these teachings to create a holistic experience…”
📚 BalanceHER — 5 Books in 1
Drawing from the contents of the book, BalanceHER is divided into five rich and engaging books within a single volume:
📖 Book 1—Foundations of BalanceHER
The Origin Story & “HER” in Mythology
The BalanceHER Program—Philosophy & Framework
Benefits for Women of All Ages
Perimenopause & Menopause as Renewal
Wisdom of Chinese Medicine & Khoe-San Traditions
Why We Dance & Understanding Balance in Daily Life
Core Routines Overview: Beauty, Rejuvenation, Preserve Wellness
📖 Book 2—Women’s Hormonal & Reproductive Health
Hormonal Cycles Explained
Menstrual Health: A Balanced, Real Approach
Motherhood & Wellness
How Harmony Flow Wellness Practices Support Women’s Health
Understanding the Monthly Cycle as Seasons
📖 Book 3—Inner Silence & Energy Practices
Flaws, Flow, & Fabulous Health
Breathing Practices (Prenatal & Lower Abdominal)
Feet Stamping—Grounded Wellness Practice
Managing Energy & Inner Calm Through Qigong
📖 Book 4—Balance in Life’s Beautiful Chaos
The Quest for Energy (Without Caffeine)
Hormones: Friends, Foes & Everything Between
Cutting Through Fad Diets & Trends
Understanding Bloating & Puffiness (Western & TCM)
Case Studies & Real-Life Transformations
The “Second ”Spring”—Menopause as Empowerment
📖 Book 5—Glandular Wellness & Long-Term Care
Breast & Uterine Wellness Practices
Pituitary & Parotid Gland Care
Skin Health Through Harmony Flow Practices
Integrating Routines into Daily Life
Acupoint Mapping & Self-Care Tools
Remedies & Recipes from TCM for Women’s Health
Period Regulation, Fertility, Postpartum Recovery
Final Reflections & Next Steps in Your BalanceHER Journey
Why Women Need This Book Now
Today’s world can be overwhelming, especially for women balancing multiple roles. Whether you’re navigating the “Second Spring” of menopause, seeking to understand your body’s natural rhythms, or simply looking for actionable ways to infuse more vitality into your daily life, BalanceHER meets you where you are.
The book’s humorous, light-hearted tone—like “Menstrual Health: A Not-So-Serious Guide”—makes even the most daunting wellness topics approachable. You’ll find joy in imperfection and strength in practices that connect mind, body, and spirit.
Core Practices of BalanceHER
At the heart of the program are Harmony Flow Wellness Practices (HFWP)—a fusion of Qigong, Traditional Chinese Medicine, and movement rooted in cultural traditions. These practices offer tangible benefits:
- Boosting energy and reducing stress.
- Supporting hormonal and glandular health.
- Promoting balance and vitality in all life stages.
The BalanceHER Mission
Amanda’s vision is clear: to empower women through accessible, habit-forming self-care practices that nurture both body and soul. The program emphasises the beauty of flaws, the power of community, and the wisdom of balancing ancient knowledge with modern science.
BalanceHER is about enhancing—not replacing—your beliefs, blending ancient wisdom, modern science, and deep respect for all traditions to nurture wellness, balance, and growth for every woman.
“In Every Woman’s Journey, There Are Transformative Moments That Challenge Us, Shaping Our Essence And Direction.
It’s In These Moments We Must Turn Inward, Finding Strength In The Silence That Resides Within. Embrace Self-Care, Not As A Luxury, But As A Fundamental Practice, Paving Your Path To Wellness.
Let Every Habit Formed Be A Stepping Stone Towards Balance And Harmony. Remember, In The Quietude Of Your Being, Lies Your Power And Serenity.
Nurture It, And Watch As You Flourish, Through All Phases Of Life.”
Join the BalanceHER Movement
This isn’t just a book—it’s a movement. Whether you’re a wellness enthusiast, a busy mom, or someone ready to prioritise self-care, BalanceHER offers tools to help you thrive.
