BalanceHER: Empowering Women’s Wellness—A Journey From Resilience to Radiance
The BalanceHER Book
Discover BalanceHER by Amanda Lan, a transformative guide blending ancient wisdom and modern wellness. From hormonal harmony to inner peace, this 300 page book empowers women to embrace flaws, find balance, and flourish through life’s beautiful chaos.
BalanceHER: Empowering Women’s Wellness—A Journey From Resilience to Radiance
A Profound Blend Of Ancient Wisdom And Modern Insight
In a world that often demands perfection, BalanceHER: Empowering Women’s Wellness—From Resilience to Radiance invites women to embrace their beautifully flawed selves and rediscover the harmony within. Authored by Amanda Lan, this book is a heartfelt blend of ancient wisdom, modern wellness practices, and personal triumphs, offering a holistic roadmap to thriving at every stage of life.
A Book Born From Real Journeys
Amanda Lan’s life is a tapestry woven with resilience and transformation. From her roots in South Africa to her global journey as a martial artist and wellness mentor, Amanda brings unparalleled authenticity to her work. Her BalanceHER program is a testament to the power of embracing imperfection and finding strength in the chaos of life.
“ BalanceHER draws from all these teachings to create a holistic experience…”
What Makes BalanceHER Special?
Drawing from the contents of the book, BalanceHER is divided into five rich and engaging books within a single volume:
Book 1: Lays the foundation with the BalanceHER Origin Story, a deep dive into mythology, Chinese medicine, and Khoe-San traditions. This section highlights how BalanceHER integrates ancient practices with modern wellness for all women.
Book 2: Delves into the wellness of women’s reproductive, hormonal, and glandular systems, tackling topics like menstrual health, motherhood, and the journey through menopause.
Book 3: Encourages cultivating inner silence and grounding through practices like prenatal breathing and even playful feet stamping.
Book 4: Balances the chaos of modern life with practical advice, from managing bloating to navigating the emotional tides of hormonal changes.
Book 5: Focuses on glandular health and includes invaluable routines for breast and uterine wellness, skin care, and overall vitality.
Why Women Need This Book Now
Today’s world can be overwhelming, especially for women balancing multiple roles. Whether you’re navigating the “Second Spring” of menopause, seeking to understand your body’s natural rhythms, or simply looking for actionable ways to infuse more vitality into your daily life, BalanceHER meets you where you are.
The book’s humorous, light-hearted tone—like “Menstrual Health: A Not-So-Serious Guide”—makes even the most daunting wellness topics approachable. You’ll find joy in imperfection and strength in practices that connect mind, body, and spirit.
Core Practices of BalanceHER
At the heart of the program are Harmony Flow Wellness Practices (HFWP)—a fusion of Qigong, Traditional Chinese Medicine, and movement rooted in cultural traditions. These practices offer tangible benefits:
- Boosting energy and reducing stress.
- Supporting hormonal and glandular health.
- Promoting balance and vitality in all life stages.
The BalanceHER Mission
Amanda’s vision is clear: to empower women through accessible, habit-forming self-care practices that nurture both body and soul. The program emphasises the beauty of flaws, the power of community, and the wisdom of balancing ancient knowledge with modern science.
BalanceHER is about enhancing—not replacing—your beliefs, blending ancient wisdom, modern science, and deep respect for all traditions to nurture wellness, balance, and growth for every woman.
“In Every Woman’s Journey, There Are Transformative Moments That Challenge Us, Shaping Our Essence And Direction.
It’s In These Moments We Must Turn Inward, Finding Strength In The Silence That Resides Within. Embrace Self-Care, Not As A Luxury, But As A Fundamental Practice, Paving Your Path To Wellness.
Let Every Habit Formed Be A Stepping Stone Towards Balance And Harmony. Remember, In The Quietude Of Your Being, Lies Your Power And Serenity.
Nurture It, And Watch As You Flourish, Through All Phases Of Life.”
Join the BalanceHER Movement
This isn’t just a book—it’s a movement. Whether you’re a wellness enthusiast, a busy mom, or someone ready to prioritise self-care, BalanceHER offers tools to help you thrive.
