About the BalanceHER Journey
Empowering Women Through Wellness
A Deeper Dive into BalanceHER
Explore BalanceHER—a wellness journey uniquely designed for women, blending ancient wisdom with modern techniques to nourish body, mind, and spirit. From managing hormonal transitions to embracing wellness rituals inspired by African Khoe-San and Chinese traditions, BalanceHER helps women flourish through every life stage… with a little humour and a lot of heart.
BalanceHER Journey: Comprehensive Women's Wellness from Infancy to Elderhood
Discover BalanceHER Journey, the ultimate wellness guide designed for women of all ages – from infancy to elderhood. This holistic program celebrates every stage of a woman’s life, offering unique insights and tailored practices that promote health, vitality, and balance. With a blend of ancient wisdom and modern wellness techniques, BalanceHER empowers women to connect deeply with their bodies, nurture well-being, and confidently embrace life’s transitions.
Whether you’re navigating puberty, balancing work-life health, or embracing the wisdom of elderhood, BalanceHER provides practical, habit-forming tools to thrive at every stage. Wellness is not about perfection but about embracing your journey – celebrating the ups and downs, and nurturing the energy that flows through you. Start your lifelong journey to vibrant health and joyful balance with BalanceHER Journey today.
Our Mission and Vision
Empowering Women’s Wellness: From Resilience to Radiance
The BalanceHER Journey empowers women to embrace self-care, combining Traditional Chinese Medicine, Qigong, Kung Fu, and African heritage. By focusing on real-life challenges, it offers accessible wellness practices for all ages.
What Makes BalanceHER Special?
Rooted in Traditional Wisdom: BalanceHER combines the teachings of Traditional Chinese Medicine (TCM), African Khoe-San traditions, and internal martial arts practices to create a holistic approach to women’s wellness.
Cultural Practices: The program draws inspiration from the foot-stamping rituals of African Khoe-San and internal kung fu martial arts like Qigong and Tai Chi. These cultural practices remind us of our deep connection with nature and the heritage of our innate capacity for healing.
Embracing Imperfection: BalanceHER is not about striving for perfection. Instead, it encourages women to embrace the beauty of their own journey, recognising that wellness is about consistency, connection, and thriving through every stage of life.
BalanceHER Journey: A Holistic Wellness Program for Women's Health
Discover the BalanceHER Journey, a comprehensive, holistic wellness program designed specifically for women of all ages.
Focusing on breast and uterine health, hormonal balance, and vital body systems like the endocrine, circulatory, and immune systems, BalanceHER helps you thrive through every life stage.
With practices like Feet Stamping, Harmony Flow Wellness Practices (HFWP) Qigong, acupressure, and natural/prenatal breathing techniques, BalanceHER supports women’s health during key transitions, from menstruation to menopause (“Second Spring”), all while embracing humor, compassion, and grace.
Rooted in ancient wisdom but perfectly adapted for today’s busy lifestyle, BalanceHER Journey empowers women to naturally reclaim vitality, balance, and wellness.
No matter where you are in your journey, BalanceHER is here to help you reconnect, recharge, and flourish with easy, practical wellness practices that fit seamlessly into your daily life. Start your wellness journey with BalanceHER today!
The Wisdom of Chinese Medicine and Khoe-San Healing for Women's Wellness
The Wisdom of Chinese Medicine and Khoe-San Healing for Women’s Wellness
BalanceHER integrates Chinese Medicine and Khoe-San healing traditions to create a culturally rich, holistic wellness program for women. This unique blend promotes harmony, vitality, and balance through all life stages.
Chinese Medicine and Khoe-San Wisdom: The Heart of BalanceHER
Chinese Medicine provides a structured, evidence-based foundation for BalanceHER, guided by Yin-Yang balance, Qi flow, and the Five Elements. The integration of Khoe-San traditions, with their deep connection to nature and grounding practices, brings a culturally resonant approach to wellness. By combining these two powerful systems, BalanceHER offers a validated, cross-cultural wellness experience that empowers women to reconnect with their vitality naturally.
The Mind Behind the Movement

Amanda Lan
Pioneering Design & Wellness Integration Strategist
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Hello, I’m Amanda,
Growing up in apartheid-era Cape Town taught me resilience, sparked my determination for change, and instilled wisdom from a few strong elders. My journey has been a powerful blend of artistry and strength: from a Swiss-German textile design internship to 28 years pioneering in the clothing industry, and from martial arts mentorship to earning international Health Qigong certifications. I’ve harnessed digital innovation and ancient practices to bridge cultural divides and transform wellness. My creation, BalanceHER—Harmony Flow Wellness Practice, empowers women of all ages, at every life stage to nurture inner strength, reconnect with their heritage and vitality, and live with purpose. Let’s redefine wellness together.
“Empowering Resilience and Wellness through the Transformative Power of BalanceHER.”
With warm regards,
Amanda Lan
7th Dan Shaolin Kung Fu
4th Dan International Health Qigong Technical Coach
Vice President SA Health Qigong Association
BRICS Chinese Health Qigong Association, Representative SA
Start Your Journey Today – From Resilience to Radiance
Ready to start your wellness journey? Join BalanceHER today and discover a program that meets you with warmth, humour, and practical wisdom. Embrace your flaws, your radiance, and your strength – because balance is beautiful, even when it’s imperfect.