Balance-HER:
Empowering Women’s Wellness Journey
Blend ancient wisdom with modern practices to thrive at every life stage.
About BalanceHER
A holistic wellness program designed for women from infancy to elderhood. Merging Traditional Chinese Medicine (TCM), African Khoe-San wisdom, Qigong and martial arts, BalanceHER supports hormonal balance, vitality, and resilience—infused with humour and heart.
Why BalanceHER?
Rooted in Tradition : TCM, Khoe-San wisdom, Qigong healing, and mind-body harmony.
Cultural Connection : Foot-stamping connects – a nature-inspired practice that honours heritage.
Embrace Imperfection : Focus on consistency, not perfection. Celebrate your unique journey.
Key Offerings
Hormonal Health : Navigate menstruation, menopause (“Second Spring”), and beyond.
Practical Tools : Acupressure, breathwork, and Harmony Flow Wellness Practices (HFWP).
Life Stages : Tailored support for puberty, work-life balance, elderhood, and more.
The Science & Soul Behind It
BalanceHER integrates TCM’s Yin-Yang principles and Khoe-San’s earth-connected wisdom to boost endocrine, immune, and circulatory health. Validated by tradition and modern science.
Meet Amanda Lan
Amanda Lan
Where Design Meets Wellness
Extensions Defining My Purpose and Vision. Shaolin Café and Zen Deezign
Hi, I’m Amanda—a storyteller, wellness advocate, mom and bridge-builder. Rooted in resilience from apartheid-era Cape Town and shaped by global artistry (Swiss-German textile design, 28 years in fashion, and 40 years of Kung Fu martial arts), I fuse creativity with ancient wisdom to empower lives.
As founder of BalanceHER , I help women reclaim their strength, heritage, and joy through holistic wellness practices. My journey—from Health Qigong certifications to digital innovation—fuels my mission: to harmonise mind, body, and purpose .
Join me in reimagining wellness, one authentic step at a time. Together, let’s ignite resilience and vitality.
“Your heritage is your power. Let’s flow forward, balanced.”
Warm regards,
Amanda Lan
7th Dan Shaolin Kung Fu | 4th Dan International Health Qigong Technical Coach | Vice President SA Health Qigong Association | BRICS Chinese Health Qigong Association, Representative SA
Start Your Journey
“Balance is beautiful, even imperfect.”
Join BalanceHER Today →