"Hot Flash During a Zoom Call? Stamp Your Heels for 90 Seconds."
No “perfect routines”. Just science-backed hormonal fire extinguishers for real women.
Why BalanceHER?
“BalanceHER Isn’t Another ‘Wellness Program’—It’s Your Hormonal Emergency Kit”
Forget 4-week “routines.” When your face explodes mid-meeting or you’re sobbing over burnt toast, you need 90-second fixes—not philosophy.
Here’s how we’re different:
✅ NO “holistic harmony” → “Pituitary Pulse Tapping: 90 SECONDS at your desk → kills 3AM anxiety” (TCM meridian hack)
✅ NO spiritual fluff → “Sighing Breath: 90 SECONDS in your car → stops snapping at kids” (Validated by cortisol studies)
“Used Stamp Heels during my divorce papers. Didn’t cry once.” – Lebo, 48
What is BalanceHER?
Discover BalanceHER: A Revolutionary Path to Women’s Wellness
Embrace imperfection, celebrate holistic health, and unlock your body’s innate wisdom with BalanceHER-Harmony Flow Wellness Practices (HFWP), a groundbreaking program blending ancient traditions with modern science. Launching exclusively through 1MindBodyFitness, this innovative offering redefines wellness by honouring the interconnectedness of mind, body, and spirit—no magic fixes, just sustainable, joyful habits tailored to real life.
"90-Second Hormone Fire Extinguishers"
Stamp Heels (Khoe-San): Ground hot flashes → Pituitary Tap (TCM): Stop anxiety spirals
"Crying-Over-Burnt-Toast Fix"
“Do Sighing Breath while scraping toast → resets cortisol in 90 SECONDS”
"Get the Hormonal Emergency Kit"
“Book includes 27, 90-second fixes (tested on 500+ women). FREE ‘Hot Flash Emergency Kit’ cheat sheet.”
"Stamp Heels: Your Secret Weapon Against Hot Flashes"
“How to do it UNDER your desk during Zoom calls (Khoe-San science for instant cooling).”
Your Investment in BalanceHER Extends Far Beyond You.
At BalanceHER, we know wellness isn’t a luxury—it’s a birthright. And true balance is never solitary. It ripples.
When you join a workshop, listen to the podcast, or bring the 90-second Hormonal Fire Extinguishers into your life, you’re not just caring for yourself. You’re tending the circle.
Here’s how your investment flows:
🌱 1. Program Excellence — Crafted with Care
Your support ensures every BalanceHER experience is rooted in integrity:
Professionally produced podcasts that merge Khoe-San rhythm, TCM meridian wisdom, and real-life science
Thoughtfully designed materials (like our Harmony Flow flip cards)
Spaces—virtual or in-person—that feel safe, sacred, and deeply practical
🌍 2. The Ripple: Your R100 Creates Access
From every workshop fee, a minimum of R100 flows directly into our Social Impact Fund. This isn’t charity—it’s reciprocity in action. These funds:
Create free, low-bandwidth media (podcasts, articles, videos) so women in townships, rural areas, and under-resourced communities can access this wisdom.
Translate key practices into isiXhosa, Afrikaans, and other local languages—because healing shouldn’t require English fluency.
Provide fully sponsored spots for women navigating financial hardship, single motherhood, or post-trauma recovery.
“She carries the echo. You write the next verse.”
Your participation ensures that verse is heard by more than just you.
💛 3. Community First — Always
As a thank-you for walking this path with us, active listeners and community members receive preferred rates on all workshops and future programs. Because at BalanceHER, you’re never a “customer”—you’re kin.
Join us.
Invest in your hormonal calm, your ancestral connection, your Second Spring—and in doing so, lift another woman into her light.
Because balance isn’t found in isolation.
It’s built together.
How does it help with menopause?
Wellness, Not Perfection
Let’s be real: life is messy. BalanceHER celebrates the “flawed but fabulous” journey. Imagine swapping stress-snacking for “Feet Stamping” (a joyful shake-out session!), embracing your “Second Spring” (a nod to life’s unpredictable twists), and prioritising “Breast & Uterine Health” without judgement. Add a sprinkle of “Inner Silence” meditation, and you’ve got a recipe for resilience.
Can I practice if I’m not flexible/fit?
Your Invitation to Thrive
BalanceHER guides you to small, sustainable habits that fit your life—not the other way around. With compassionate support and a wink at life’s chaos, you’ll rediscover your body’s innate wisdom and amplify your unique power. This isn’t about flawless yoga poses or guru status—it’s about progress, not perfection.
BalanceHER Feet Stamping for Flow
Tapping into ancient Chinese and Khoe-San wisdom, Feet Stamping lets you stomp away stagnation, ground your energy, and sync with nature’s rhythm. No perfection—just joyful movement to reset your body and lift your spirit.
BalanceHER Second Spring
Menopause isn’t an end—it’s your Second Spring . Embrace this vibrant phase with practices that restore hormonal balance, calm, and resilience. Rediscover your radiance and thrive, rooted in wisdom only time can grow.
Simplified Fusion of TCM, Khoe-San, and Western Medicine in BalanceHER
BalanceHER combines the best of three worlds—Traditional Chinese Medicine (TCM), Khoe-San Indigenous wisdom, and Western science—to create a holistic, science-backed wellness program for women. Here’s how they work together logically and harmoniously:
Core Practices:
Feet Stamping (Target: “grounding exercise for hormonal balance”)
Second Spring (Target: “natural menopause support”)
Inner Silence (Target: “stress relief for women”)
Breast & Uterine Health (Target: “reproductive wellness techniques”)
Science + Tradition:
1. Traditional Chinese Medicine (TCM): The Energy Architect
Focus: Balancing the body’s energy (Qi), Yin-Yang harmony, and organ systems (e.g., liver, kidneys).
Role in BalanceHER:
Uses practices like Qigong, Acupressure, Massage and Feet Stamping to stimulate meridians (energy pathways), improve circulation, and regulate hormones.
Addresses issues like menstrual cramps or menopause by restoring Qi flow (e.g., “Second Spring” practices for hormonal balance).
Why It Works: TCM’s 5,000-year-old framework provides a structured system to address physical and energetic imbalances.
2. Khoe-San Wisdom: The Earth Connection
Focus: Grounding the body and spirit through nature, rhythm, and ancestral practices.
Role in BalanceHER:
Feet Stamping (inspired by Khoe-San wisdom) reconnects you to the Earth’s energy, reducing stress and inflammation while improving posture and pelvic health.
Emphasises “Inner Silence” (a Khoe-San concept) to calm the mind and foster emotional resilience.
Why It Works: These practices tap into humanity’s primal bond with nature, proven by modern science to reduce cortisol (stress hormone) and boost mental clarity.
3. Western Medicine: The Scientific Validator
Focus: Evidence-based diagnostics, physiology, and measurable outcomes.
Role in BalanceHER:
Validates TCM and Khoe-San practices through studies (e.g., rhythmic movement improves lymphatic drainage, and Qigong reduces inflammation).
Ensures safety and adaptability for modern lifestyles (e.g., 5-minute “habit-forming” routines).
Why It Works: Bridges ancient wisdom with modern understanding, making BalanceHER accessible and credible for today’s women.
How They Work Together
Energy + Nature + Science = Holistic Harmony
TCM provides the energy framework (e.g., balancing hormones via Qi).
Khoe-San grounds and connects you physically and spiritually (e.g., Feet Stamping to release stress).
Western Medicine ensures safety, adaptability, and measurable results (e.g., improved sleep, reduced pain).
Example:
Feet Stamping = TCM’s Qi stimulation + Khoe-San’s Earth connection + Western research on rhythmic movement’s benefits for circulation.
Second Spring (menopause support) = TCM’s Yin-Yang balance + Khoe-San’s focus on life transitions + Western hormone studies.
The BalanceHER Promise
This fusion isn’t just a mix—it’s a synergy . By honouring tradition and science, BalanceHER empowers women to:
Heal holistically (mind, body, spirit).
Embrace natural rhythms (menstrual cycles, menopause).
Thrive in modern life with practices validated by both ancestral wisdom and cutting-edge research.
No magic. No dogma. Just practical, joyful wellness that works.
💖 Personal Connection Focus
Pre-Order Your BalanceHER Book — Signed with Love, Just for You.
🌿 BalanceHER: The Whole-Body Reset for Women Who Are Tired of “Hustle Culture” Wellness
Vitality Through Ancient Wisdom & Modern Self-Care
“I didn’t need more supplements. I needed to remember how to breathe.”
— Amanda Lan, Author of BalanceHER
This is not another self-help book.
This is your sacred reset.
For the woman who’s done with quick fixes, toxic positivity, and burnout disguised as “self-care”.
BalanceHER is a 300-page, full-colour, beautifully laminated journey through the forgotten rhythms of your body — guided by over 40 years of martial arts mastery, Traditional Chinese Medicine, African Khoe-San wisdom, Qigong, and real-life experience from a woman who collapsed… then rebuilt herself from the inside out.
No fluff. No jargon. Just practical, powerful rituals you can do in 5–15 minutes a day — whether you’re 22, 42, or 62.
🔮 Inside This 5-in-1 Wellness Masterpiece:
✅ Beauty, Rejuvenation & Preserve Flows – Restore hormone balance, skin glow, and deep energy without pills
✅ Cycle-Based Living – Thrive through menstruation, perimenopause, menopause, and your “Second Spring”
✅ Healing Tools – Feet Stamping, Inner Silence, Harmony Flow Qigong, Breathwork — no studio required
✅ Cultural Wisdom – Ancient Chinese medicine meets Khoe-San ancestral practices — rarely shared outside secret circles
✅ Nourishment – TCM food therapy, herbal tonics, and daily rituals to heal from within
✅ Real Talk – Amanda’s raw story of collapse, chronic fatigue, and her miraculous comeback — plus real women’s breakthroughs
Your Journey Starts Here
Join a community rewriting wellness.
Embrace routines that celebrate your strength, rhythm, and joy.
Because you’re worth it.
